[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.siberon.sk\/fitness-ako-druh-sportu\/#Article","mainEntityOfPage":"https:\/\/www.siberon.sk\/fitness-ako-druh-sportu\/","headline":"Fitness ako druh \u0161portu","name":"Fitness ako druh \u0161portu","description":"\u00a0Pojem „fitnes“ znamen\u00e1 s\u00fabor aktiv\u00edt, ktor\u00e9 zabezpe\u010duj\u00fa r\u00f4znorod\u00fd fyzick\u00fd v\u00fdvoj osoby, posilnenie alebo udr\u017eanie zdravia. Tu je potrebn\u00e9 uvies\u0165 ur\u010dit\u00fd „fitness komplex“, ktor\u00fd zah\u0155\u0148a: silov\u00fd…","datePublished":"2018-09-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.siberon.sk\/author\/#Person","name":"","url":"https:\/\/www.siberon.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/418160ee289a2fec3674f670db35c39ff464fe73fac536520dac7def2cfdeb26?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"siberon.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.siberon.sk\/wp-content\/uploads\/img_a292996_w16473_t1541697700.jpg","url":"https:\/\/www.siberon.sk\/wp-content\/uploads\/img_a292996_w16473_t1541697700.jpg","height":0,"width":0},"url":"https:\/\/www.siberon.sk\/fitness-ako-druh-sportu\/","wordCount":336,"articleBody":"\u00a0Pojem „fitnes“ znamen\u00e1 s\u00fabor aktiv\u00edt, ktor\u00e9 zabezpe\u010duj\u00fa r\u00f4znorod\u00fd fyzick\u00fd v\u00fdvoj osoby, posilnenie alebo udr\u017eanie zdravia. Tu je potrebn\u00e9 uvies\u0165 ur\u010dit\u00fd „fitness komplex“, ktor\u00fd zah\u0155\u0148a:\t\tsilov\u00fd tr\u00e9ning (zvy\u010dajne s hmotnos\u0165ou, zameran\u00fd na posilnenie a zvy\u0161ovanie svalovej hmoty);\t\taerobn\u00fd alebo kardiovaskul\u00e1rn\u00fd (zlep\u0161enie aktivity kardiovaskul\u00e1rneho a respira\u010dn\u00e9ho syst\u00e9mu);\t\tflexibiln\u00fd (na tento \u00fa\u010del je \u0161peci\u00e1lny program – stre\u010ding);\t\tzdrav\u00e9 stravovanie a udr\u017eiavanie zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.Fitness tie\u017e existuje ako \u0161port, ktor\u00fd sa objavil relat\u00edvne ned\u00e1vno v r\u00e1mci konkuren\u010dn\u00e9j kulturistiky. Hlavn\u00fa \u00falohu pri naroden\u00ed \u0161portovej kond\u00edcie zohralo zv\u00fd\u0161enie pr\u00edvr\u017eencov fyzicky rozvinut\u00fdch \u017eien na jednej strane a r\u00fdchly pokles popul\u00e1rnej \u017eenskej kulturistiky na druhej strane. Samozrejme, siln\u00e1 polovica \u013eudstva tie\u017e sa stretla s nov\u00fdm \u0161portom. V s\u00fa\u010dasnej dobe s\u00fa r\u00f4zne \u0161portov\u00e9 s\u00fa\u0165a\u017ee ve\u013emi \u00faspe\u0161n\u00e9, kde sa hodnot\u00ed nielen proporcie tela, ale aj schopnos\u0165 im vlastni\u0165, ktor\u00fa ka\u017ed\u00fd \u0161portovec dok\u00e1\u017ee preuk\u00e1za\u0165 v takzvanom bezplatnom programe.Fitness aktivity s\u00fa ve\u013emi popul\u00e1rne. To je cel\u00fd syst\u00e9m zlep\u0161ovania \u013eudsk\u00fdch schopnost\u00ed, ktor\u00fd je tak \u010di onak spojen\u00fd s psychologick\u00fdm stavom a iba v\u00edta vedeck\u00fd pr\u00edstup. Z\u00e1kladom fyzick\u00e9 zdravie je vhodn\u00e9 \u017eivotn\u00fd \u0161t\u00fdl, atletick\u00e9 rozvoj a pohybov\u00e9 schopnosti. Tu s\u00fa, pre va\u0161u pozornos\u0165:\t\tcelkov\u00e1 aer\u00f3bna vytrvalos\u0165(schopnos\u0165 vykon\u00e1va\u0165 dlhodob\u00fa pr\u00e1cu s priemernou silou a odol\u00e1va\u0165 \u00fanavu).\t\tv\u00fdkonnos\u0165 (schopnos\u0165 odol\u00e1va\u0165 \u00fanavu pri dostato\u010dne dlhom za\u0165a\u017een\u00ed energetick\u00e9ho charakteru).\t\tflexibilita (schopnos\u0165 osoby vykon\u00e1va\u0165 pohyby s ve\u013ekou amplit\u00fadou v d\u00f4sledku elasticity svalov a v\u00e4zov).\t\tr\u00fdchlos\u0165 (schopnos\u0165 r\u00fdchlo strieda\u0165 s\u0165ahovanie svalov a ich relax\u00e1ciu).\t\tdynamick\u00e1 svalov\u00e1 sila (schopnos\u0165 maximalizova\u0165 r\u00fdchly, „v\u00fdbu\u0161n\u00fd“ prejav n\u00e1mahy s ve\u013ek\u00fdm bremenom alebo vlastnou telesnou hmotnos\u0165ou).\t\tobratnos\u0165 (schopnos\u0165 vykon\u00e1va\u0165 koordin\u00e1\u010dne-zlo\u017eit\u00e9 motorick\u00e9 akcie).                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fitness ako druh \u0161portu","item":"https:\/\/www.siberon.sk\/fitness-ako-druh-sportu\/#breadcrumbitem"}]}]